Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water51.62g
Energy291.0kcal
Energy1216.0kJ
Protein27.03g
Total lipid (fat)20.28g
Ash1.28g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe5.06mg
Magnesium, Mg24.0mg
Phosphorus, P185.0mg
Potassium, K286.0mg
Sodium, Na71.0mg
Zinc, Zn7.12mg
Copper, Cu0.21mg
Manganese, Mn0.208mg
Selenium, Se36.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.848mg
Niacin4.927mg
Pantothenic acid1.39mg
Vitamin B-60.445mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total79.9mg
Betaine15.5mg
Vitamin B-128.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.035g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.009g
14:00.412g
15:00.07g
16:03.706g
17:00.233g
18:02.569g
20:00.005g
24:00.022g
Fatty acids, total monounsaturated7.979g
14:10.079g
15:10.099g
16:1 undifferentiated0.46g
16:1 c0.448g
16:1 t0.013g
17:10.156g
18:1 undifferentiated7.168g
18:1 c6.318g
18:1 t0.849g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.128g
18:2 undifferentiated0.891g
18:2 n-6 c,c0.831g
18:2 CLAs0.051g
18:2 t not further defined0.01g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.038g
20:3 n-60.038g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.024g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.872g
Fatty acids, total trans-monoenoic0.862g
Fatty acids, total trans-polyenoic0.01g
Cholesterol105.0mg
Tryptophan0.32g
Threonine1.328g
Isoleucine1.321g
Leucine2.421g
Lysine2.696g
Methionine0.75g
Cystine0.281g
Phenylalanine1.125g
Tyrosine1.053g
Valine1.398g
Arginine1.886g
Histidine1.033g
Alanine1.685g
Aspartic acid2.717g
Glutamic acid4.607g
Glycine1.215g
Proline1.178g
Serine1.142g
Hydroxyproline0.137g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg